Speed, Agility, and Change of Direction Program
Program Overview
This program is designed to elevate athletes’ speed, agility, and change of direction. This comprehensive program is tailored for team sports athletes who aim to enhance their performance and gain a competitive edge on the field.
Key Components:
Speed Training:
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- Sprint Drills: Improve acceleration and top-end speed.
- Resistance Training: Build explosive power through resistance bands and weighted sprints.
- Plyometrics: Enhance muscle elasticity and reaction time with jump training.
Agility Training:
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- Ladder Drills: Develop quick footwork and coordination.
- Pole / Cone Drills: Improve lateral movement and body control.
- Reaction Drills: Enhance reflexes and decision-making under pressure.
Change of Direction Training:
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- Shuttle Runs: Boost quickness and efficiency in changing directions.
- Cutting Drills: Master sharp turns and pivots.
- Multi-Directional Drills: Train for unpredictable movements and game scenarios.
Why Focus on Speed, Agility, and Change of Direction?
In team sports, the ability to move quickly and efficiently can be the difference between winning and losing. Here’s why these elements are crucial:
- Speed: Outrunning opponents, closing gaps, and creating scoring opportunities all rely on superior speed. It allows athletes to cover more ground in less time, making them invaluable assets to their teams.
- Agility: The ability to change direction swiftly and maintain balance is essential for evading defenders, making quick passes, and adapting to the dynamic nature of team sports. Agility enhances overall athleticism and reduces the risk of injury.
- Change of Direction: In sports like touch football, oztag, rugby league, and AFL , the game often hinges on an athlete’s ability to rapidly change direction. This skill is vital for defensive manoeuvres, offensive plays, and maintaining control during high-pressure situations.
Join our Speed, Agility, and Change of Direction Program and transform your athletic capabilities. Whether you’re a seasoned player or an aspiring star, our expert coaches will guide you to reach your full potential.