Pre-Season Programs
Pre-Season Programs - Term 4 and Term 1
Objective: Prepare athletes for the upcoming season by building a solid foundation in strength, conditioning, and skills, while also focusing on competitive strategies and overall functional movement and mobility.
Program Components
Strength & Conditioning:
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- Strength Training: Focus on age-appropriate movements to build overall strength.
- Conditioning: High-intensity interval training (HIIT) and endurance workouts to improve cardiovascular fitness.
Competitive & Fundamental Strategies:
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- Tactical Drills: Simulated game scenarios to develop strategic thinking and decision-making.
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Fundamental Skills: Emphasis on basic skills (catch-pass, tackle tech, kicking) to ensure a strong foundation.
Skill Drills:
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- Position-Specific Drills: Tailored exercises to enhance skills relevant to each player’s position.
- Technical Drills: Focus on improving technique and precision in various sports-specific movements.
Games:
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- Scrimmages: Regular practice games to apply skills and strategies in a competitive setting.
- Team-Building Activities: Fun games and exercises to build team cohesion and communication.
Speed & Agility:
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- Agility Drills: pole drills, cone drills, and shuttle runs to improve quickness and change of direction.
- Speed Work: Sprint intervals and resistance training to enhance overall speed.
Stability and Mobility:
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- Stability Exercises: Pre-workout routines to increase stability and reduce injury risk.
- Mobility Exercises: Focus on joint mobility and muscle flexibility through resistance bands and functional movements.
Join our Pre-Season Programs and transform your athletic capabilities. Whether you’re a seasoned player or an aspiring star, our expert coaches will guide you to reach your full potential.